Mindfulness-based stress reduction
In this video, I discuss the original Mindfulness-Based Stress Reduction (MBSR) therapy developed by Jon Kabat-Zin. MSBR is the basis of the mindfulness practices in this course, so you know some of those practices, and will recognize how difficult some of them can be.
Have you encountered MSBR prior to this course?
What have you found to be the most challenging part of your practice so far? Has a particular exercise posed difficulties? Perhaps maintaining your practice itself is challenging for you?
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