Certificate of Achievement
Mary Templeman Hogg - O'Rourke
has completed the following course:
Healthy Vegan Cooking with BBC Good Food
This online course explored how to follow and maintain a healthy vegan diet, through learning about how to identify the main food groups you should include and how to cook and create delicious meals that satisfy and nourish you on your vegan journey. Learners discovered how to modify meals whilst maintaining flavour and understand the role of macronutrients and micronutrients in the vegan diet.
4 weeks, 3 hours per week
Tracey Raye
Health Editor
BBC Good Food
Transcript
Learning outcomes
- Assess the difference between vegetarian, vegan and plant-based ways of eating
- Describe some of the reasons one might choose a vegan diet
- Identify key nutrients and sources on a vegan diet
- Design healthy vegan meals using store-cupboard staples
- Solve common vegan cooking mishaps
Syllabus
Healthy vegan cooking with BBC Good Food explores how to cook and eat in a nutritionally balanced way while maintaining a vegan diet. This course will look at the difference between a vegan diet and other common diets such as vegetarian and plant-based. We will examine the foundational pillars of vegan nutrition and learn to identify the key nutrients that you might be missing. You’ll learn about how to navigate common vegan cooking mishaps, stock your kitchen with our recommended storecupboard staples and discover new favourite recipes to enjoy and share with friends and family.
You’ll also learn about:
• the difference between vegetarian, vegan and plant-based ways of eating
• some of the reasons one might choose a vegan diet
• macronutrient and a vegan diet
• micronutrients and a vegan diet
• planning meals and store-cupboard staples
• common vegan cooking mishaps and meat substitutes
• balanced and delicious vegan recipes to try
Issued on 28th August 2022
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.