Certificate of Achievement
Mary Templeman Hogg - O'Rourke
has completed the following course:
Fibre, Fermentation & the Gut with BBC Good Food
This online course introduced learners to key dietary elements that support a healthy gut, including the importance of fibre, why diversity matters and practical applications for gut healthy cooking techniques such as fermentation. Learners explored the different types of fibre and how much they require, how to identify and include pre- and probiotics in the diet, as well as what fermentation is and how it can be beneficial.
3 weeks, 3 hours per week
Tracey Raye
Health Editor
BBC Good Food
Transcript
Learning outcomes
- Classify the different types of fibre and how much you really need daily
- Discuss diversity and why it's important for a healthy gut
- Identify sources of prebiotics and how to include them in your diet
- Identify sources of probiotics and how to include them in your diet
- Explore practical applications for gut healthy cooking techniques and fibre-rich recipe inspiration
Syllabus
Fibre, fermentation & gut-health is a food-first course that explores key dietary trends that support a healthy gut. This course begins by exploring the basic types of fibre, how much fibre you really need and how to easily increase your daily fibre intake through food. We’ll then explore why diversity matters when it comes to eating for gut health, as well practical applications for gut healthy cooking techniques such as fermentation, along with delicious recipe guidance and inspiration so that you can begin to integrate more gut supportive foods into your everyday diet.
You’ll also learn about:
• the different types of fibre and how much you really need daily
• diversity and why it’s important for gut health
• sources of prebiotics and how to include them in your diet
• sources of probiotics and how to include them in your diet
• what fermentation is and how it can be beneficial
• practical applications for gut healthy cooking techniques and fibre-rich recipe inspiration
Issued on 13th September 2022
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.