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Certificate of Achievement
has completed the following course:
Monash University
This online course explored the different types of foods that are essential for health and wellbeing, and how food can play an important role in treating/preventing disease. Applying the latest research, the course enabled learners to improve their personal food choices and nutritional intake.
3 weeks, 4 hours per week
Gary Williamson
Professor, Head of Department of Nutrition, Dietetics and Food, Monash University
Monash University
Transcript
Learning outcomes
- Describe what is meant by the term ‘food as medicine’ and list a number of examples of how foods have been used as medicine in the past.
- Identify how and which types of foods are essential for health and wellbeing, and play an important role in treating/preventing disease.
- Identify current evidenced based, nutrition related public health guidelines and apply these to improve personal eating habits and nutritional intake.
- Identify foods/components of food that have an effect on different body systems, weight and appetite, fertility and pregnancy, and the genome.
Syllabus
- History of food as medicine
- Food and its role in prevention and treatment
- Macronutrients, micronutrients, phytochemicals and antioxidants
- Nutrition complexities and controversies, and the importance of evidence
- Food and the gut
- Food and the brain
- Foods, fertility and pregnancy
- Food and weight
- Food and our genome
- Public health nutrition guidelines
In association with
Issued on 22nd March 2021
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.