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Certificate of Achievement
has completed the following course:
Monash University
This online course explored mindfulness techniques that can improve communication skills, relationships and emotional health. The course introduced a range of practical mindfulness exercises which learners were encouraged to use and reflect upon.
4 weeks, 3 hours per week
Associate Professor Craig Hassed
Coordinator of Mindfulness Programs
Monash University
Dr Richard Chambers
Clinical Psychologist and Mindfulness Consultant
Monash University
Transcript
Learning outcomes
- Experiment with a range of mindfulness techniques
- Develop and apply a range of mindfulness techniques that are effective
- Evaluate the impact of a variety of mindfulness techniques
- Model a more mindful approach to communication, relationships and emotional health
- Engage with informal and formal mindfulness practices
Syllabus
- Communication
- Mindful relationships
- Empathy, compassion and kindness
- Mindfulness and pain
- Self-compassion and performance
- The big picture
- Ethics, values and goals
- Mindfulness meditation
Issued on 13th December 2019
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.