Skip main navigation

Nutrition and obesity

Energy balance (that is: balancing the amount of energy consumed through food with the amount of energy used up through physical activity) is crucial.

The main cause of people being overweight and obese is a “caloric imbalance”—too few calories expended for the amount of calories consumed—which is affected by various genetic, behavioural, and environmental factors.

image showing how caloric balance is achieved when calorie intake and physical activity levels are equal, and calorie imbalance refers to when energy consumed is more (weight loss) or less (weight gain) than physical activity levels (Click to expand)

Energy balance (that is: balancing the amount of energy consumed through food with the amount of energy used up through physical activity) is crucial to maintaining a healthy weight.

Unhealthy food marketing

According to the Australian Cancer Council, reducing children’s exposure to harmful food marketing is necessary to prevent obesity.

“Systematic reviews have found that children do not understand the persuasive intent of food marketing; that food marketing influences children’s food preferences and generates positive beliefs about the foods advertised; and food marketing influences children’s purchase requests and ultimately children’s food consumption” (Position statement – Food marketing to children (Australian Cancer Council)

While some countries, such as the United Kingdom and Australia have introduced codes of practice on when foods can be advertised on television, it is argued that much stricter regulations are needed as the current practices have not been shown to be effective. What is your opinion?

Conversation starter

  • What do you think should be done to protect children from unhealthy food marketing?
This article is from the free online

Preventing Childhood Obesity: an Early Start to Healthy Living

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now