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Diet is just one factor that can impact our gut microbiota composition.

Fascinating insides: gut microbiota composition

The gut microbiota is influenced by a range of physical and environmental factors.

As we discussed in the Step 2.8 previously, our gut microbiota is highly individualised in its composition – a unique make up of different microorganisms. There are several factors that could have a potential impact on gut microbiota composition and, in turn, its function from genetics to favourite pets.

Like its human host, the gut microbiota composition is affected by age, health state or medication use. Many other factors may also dictate the microbial make-up and performance such as exercise, sleeping patterns, smoking, hygiene practices and, of course, diet.

gut microbiota composition
Factors that contribute to microbiota composition. Adapted from Quigley (2017); Singh et al. (2017) & McDonald et al. (2018).

The gut microbiota composition is also linked to different mental states, such as stress, depression, anxiety or fear, and serious mental disorders, such as schizophrenia and bipolar disorder.

Investigation of gut microbiota composition, function and associations with mental health is a very new area of research. Our current understanding is that because diet impacts the gut structure and its interaction with human health, optimal dietary behaviours should have positive connotations for gut and overall health, including mental and brain health.

Your task

Select one of the aspects of human health behaviour in the diagram that has been linked to human microbiota.

In the comments, provide an example of how you have either experienced or observed this behaviour personally.

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This article is from the free online course:

Food and Mood: Improving Mental Health Through Diet and Nutrition

Deakin University