Mindful eating: Discretionary foods
Watch Melissa and Richard Chambers discuss how you can apply a mindful eating approach to discretionary foods.
Watch Melissa and lead educator for Monash University’s ‘Mindfulness and Wellbeing and Peak Performance’, Richard Chambers discuss how you can apply a mindful eating approach to discretionary foods.
Reduce stress and improve performance
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in Monash University’s ‘Mindfulness for Wellbeing and Peak Performance’.
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