Skip to 0 minutes and 12 secondsHELEN TRUBY: In this week of Food is Medicine, you're going to be looking at some of the complexities of nutrition science. As with any scientific endeavor, it obviously evolves and therefore recommendations do change. Of course, nutrition is complex. And with the amount of information that's available to us from magazines, from books, from the internet, no wonder people get confused about what's good and what's not good, what's actually true, what's the evidence base, who should you believe is the actual expert here on nutrition? We hope that this week, you'll get a greater understanding of the evidence base of what's actually driving nutrition science and food regulations at the moment.

Skip to 0 minutes and 50 secondsObviously, you're interested in using food as medicine, so we hope that you'll be able to learn about what the credible sources of nutrition information are, that you'll be able to critically evaluate some of the evidence, so you'll be able to use food as medicine in your life.

Welcome to Week 3

Watch Helen introduce the range of topics that you’ll learn about in this week of the course.

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This video is from the free online course:

Food as Medicine

Monash University