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Building your Pelvic Floor Muscle Exercise habit

Women from the MAMMI study told us that one of the main challenges with pelvic floor muscle exercises, was building a habit to do the exercises.

Take a look at our infographic to help you build a healthy PFME habit.

building pfme habit

If you are using a screenreader, you can download a screenreader friendly document in the Downloads section.

We have also included in the Downloads section a printable version of the infographic.

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This article is from the free online course:

Women’s Health After Motherhood

Trinity College Dublin

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