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Visualisation of encoding, consolidation and retrieval.
Encoding, consolidation and retrieval

The importance of sleep

Please take some time to read the article Sleep and academic performance.

Once you have read the article, answer the following questions:

  1. On study days, are you satisfied about the amount of sleep you get?
  2. Do you have any evening rituals that help you to fall asleep?
  3. Does your sleep need improvement? And if so, in what way?

Please share your answers in the comment section.

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Improving Your Study Techniques

University of Groningen

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