Mindful values
Watch Richard discuss the concept of mindful values, and explore how mindfulness can help us to connect with our values and discover what’s important.
Identifying our core values
In the video, Richard helps identify the difference between values and goals and how these two constructs can interact to guide our decisions and behaviour.
As Richard explains, mindfulness can help us to quieten and really listen to our core values. This supports us to shape a more satisfying and possibly ultimately happier life for ourselves.
In the next step you will have an opportunity to do an exercise to identify your core values.
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