As well as continuing to cultivate your meditation practice and continuing to apply mindfulness in your life, you may be interested in exploring the following resources to learn more about it.
Your mental health
National Mental Health Commission: 24 Hour Emergency Services in Australia
spur: Mental health support: Links to various crisis counselling services and information networks around the world.
Befrienders Worldwide: Volunteer action to prevent suicide
NHS mental health helplines: Helplines in the UK
Mental Health Hotline Numbers and Referral Resources: Helplines in the US
We have provided links to these books available online, but we encourage you to request them through your local bookseller.
Newsletters and articles
© Monash University 2020. CRICOS No. 00008C