Skip to 0 minutes and 5 secondsCRAIG HASSED: We often start exploring mindfulness alone because of our own personal needs to deal with stress, to function better at work, and so on. But mindfulness is really very much about relationships. We're not islands, as it were, so we really need to learn how to connect.

Skip to 0 minutes and 19 secondsRICHARD CHAMBERS: And how do we connect well with mindfulness? Well, first it's about connecting with ourselves and having a better relationship with ourself. And then that naturally starts to influence how we actually show up with others, how we communicate, how we relate to other people moment to moment.

Skip to 0 minutes and 33 secondsCRAIG HASSED: And so mindful relationships-- firstly, a relationship with ourselves to create an aware and supportive relationship and self-compassion to our ourselves but also with others. And of course, the big relationship is also with the planet, with everything else that lives on the planet, and how we look after the planet. And that's, perhaps, a very big picture.

Skip to 0 minutes and 55 secondsRICHARD CHAMBERS: Really, we're talking about having greater intimacy, being aware of what we're feeling and what we're thinking from moment to moment, and what our values are and our goals, and what's really important to us. So we can start, of course, by listening. And mindfulness really helps us to listen, not just when we're talking to other people, but to listen to ourselves and to really notice what we're thinking and feeling from moment to moment-- to have a much greater intimacy with ourselves, to be able to hold what's coming up for us in a present and open-hearted way, and then to bring that relationship to the people around us.

Skip to 1 minute and 27 secondsCRAIG HASSED: When we start exploring relationships, they're very close to home. And because they're close to home and they matter so much to us, they really impact on our mental and emotional health. So this week can be a challenging week. It can bring up some things that we can find quite difficult, bring up a little bit of past history and so on. So we very much encourage you to move through this week, and be gentle. Go at your own pace. It can be very powerful. But we want you to be, as it were, the masters of your own ship.

Skip to 1 minute and 55 secondsLearn to have an inquiring and curious attitude-- being objective, but also just being a little bit gentle and kind on ourselves as we do that-- so to learn from experience and then to move on.

Welcome to week 2

Watch Craig and Richard introduce the topic of mindful relationships, and discuss how mindfulness can impact your relationship with yourself, others, and the planet.

This week’s meditations

We encourage you to practise and experiment with the meditation exercises presented each week for at least a few days, if not more, if you find they are useful. You are not expected to keep doing the previous week’s practices as well the current week’s practices if you do not wish to.

However, you may find it beneficial to continue regular practice of some short exercises, like the Comma, to help punctuate your day with more mindfulness.

Over time find the practice or practices that work best for you and aim to do these regularly.

Moving through this week

We’re hoping that you move through this week together, taking time to review and reflect on the week’s content, do the meditation practices and really solidify your learning before progressing to new materials and practices.

Doing this will also give you the opportunity to reflect on the comments made by the course mentors as well as other learners. Reading about mindfulness is one thing, but really learning to practice and apply it is another and can take some time.

Of course, you’re welcome to move through the course at your own pace and review any earlier steps at any time.

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This video is from the free online course:

Maintaining a Mindful Life

Monash University