A mindful moment with Sherelle
If you are looking for further meditations and mindfulness content, the course team have created a series of ‘Mindful Moments.’
Presented by your lead educators Craig Hassed and Richard Chambers, they are joined by regular team members such as your course mentor Sherelle Connaughton.
A meditation with Sherelle
This is an additional video, hosted on YouTube.
Sherelle has recorded a guided meditation on the body, breath and the mind as part of the ‘Mindful Moments’ series. We hope you enjoy this meditation.
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