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This content is taken from the Monash University's online course, Maintaining a Mindful Life. Join the course to learn more.
Two people relax while meditating

A mindful moment with Sherelle

If you are looking for further meditations and mindfulness content, the course team have created a series of ‘Mindful Moments.’

Presented by your lead educators Craig Hassed and Richard Chambers, they are joined by regular team members such as your course mentor Sherelle Connaughton.

These ‘Mindful Moments’ are available on the Monash Mindfulness YouTube, and for your easy access have been organised into a curated playlist.

A meditation with Sherelle

This is an additional video, hosted on YouTube.

Sherelle has recorded a guided meditation on the body, breath and the mind as part of the ‘Mindful Moments’ series. We hope you enjoy this meditation.


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This article is from the free online course:

Maintaining a Mindful Life

Monash University

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