Mindfulness in work and education
Watch Craig and Richard talk about how mindfulness can be used to improve work and study performance as well as improve our ability to deal with distraction and procrastination, and focus under pressure in all situations.
The See also section contains links to research that you may wish to explore, if this is of interest to you. Doing so is optional.
Please note, these papers have been included to demonstrate some of the research in this area, but we do not expect learners to purchase a subscription in order to read the full papers.
Hopefully reading the summary provided in the free abstract will be sufficient for those who want to know more about the study.
Mindfulness for Wellbeing and Peak Performance
Mindfulness for Wellbeing and Peak Performance
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