Interested in discovering techniques to help you maintain a mindful life?

We hope you’ve thoroughly enjoyed the course and have a new awareness of mindfulness techniques can improve your communication skills, relationships and emotional health.

Now that you’ve had some experience with practising mindfulness, you may be interested in Maintaining a Mindful Life, which starts on Monday 12 August.

The course builds upon the mindfulness concepts introduced in this course and shows you how you can embed mindfulness into all aspects of your life.

Find out more about Maintaining a Mindful Life

Upgrading this course

Upgrading will offer unlimited access to the course for as long as it exists on FutureLearn, so you can move through the course as quickly or slowly as you wish. You will also be able to receive a Certificate of Achievement when you are eligible. To be eligible you must have marked at least 90% of the steps in the course as complete. Those working in an aligned field may find the Certificate of Achievement for this course useful for providing evidence of Continuing Professional Development (CPD), or commitment to their career.

Find out more and upgrade now


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This article is from the free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University

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Find out what this course is like by previewing some of the course steps before you join: