Mindful eating: Introduction
Watch Richard and lead educator for Monash University’s Food as Medicine, Melissa Adamski introduce mindful eating, where the application of mindfulness can help you to better engage with the experience of eating food.
If it’s of interest to you, a document outlining the benefits of eating mindfully is available from the Downloads section of this step. We hope you find it useful.
Using food as medicine
Explore the role of food in health and apply nutrition science to guide you on using food as medicine for you and your family in Monash University’s ‘Food as Medicine’.
Mindfulness for Wellbeing and Peak Performance
Mindfulness for Wellbeing and Peak Performance
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