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Mindful driving
Watch Richard talk about mindful driving.
Watch Richard talk about mindful driving.
While you’re watching, consider the ‘everyday’ activities that you engage with throughout your day and reflect on how you might apply mindfulness to the way you engage with them. These themes will be relevant to your learning throughout the course.
This article is from the online course:
Mindfulness for Wellbeing and Peak Performance
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This article is from the free online
Mindfulness for Wellbeing and Peak Performance
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