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This content is taken from the Monash University's online course, Mindfulness for Wellbeing and Peak Performance. Join the course to learn more.

Feedback from the educators

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 2 of the course. We hope you enjoy it.

This is an additional video, hosted on YouTube.

A transcript of this feedback video is now available from the Downloads section below.

In the See also section, you can also access links to research discussed in the video, for optional information.

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We sometimes include papers and articles to help demonstrate some of the research in this area, but we do not expect you to purchase a subscription to read the full paper.

Hopefully, just reading the summary provided in the free abstract will be sufficient for those of you wanting to know more about the studies.

Follow Sherelle and Liz

If you haven’t already, follow your course mentors Sherelle and Liz to stay up to date with key discussion threads and news.

Please note, the mentors are predominantly focused on discussions for the current week, rather than the whole course at any one time. Please try to keep your discussions to the active week if you’re hoping to engage with the mentors and other learners. So for Week 3, those dates are Monday 30 March to Sunday 5 April 2020.

You’re welcome to keep the conversation going outside those dates, but please note that Sherelle and Liz will not be able to monitor or provide guidance in the comments or discussions.

Check your progress

As you make your way through the course, you might like to check your progress. You can do this by selecting the Progress tab where you’ll see what percentage of the course steps you’ve marked as complete.

Mark as complete

When you are finished on this step, select the Mark as complete button before moving on to the next step. Continue to mark each step as complete as you make your way through the course.

Doing so, helps you keep track of your progress through the course and counts towards your certificate – which is available to you upon successful completion, should you wish to upgrade the course


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This article is from the free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University

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