Managing your emotions
Watch Craig introduce the importance of emotions for our physical and mental health.
In the video, Craig presents examples of the benefits of mindfulness to health and wellbeing. If it is of interest to you, consider exploring the See also section of this step for links to academic articles and papers related to this area. Of course, doing so is optional.
Upgrading this course
Upgrading will offer unlimited access to the course for as long as it exists on FutureLearn, so you can move through the course as quickly or slowly as you wish. You will also be able to receive a Certificate of Achievement when you are eligible. To be eligible you must have marked at least 90% of the steps in the course as complete. Those working in an aligned field may find the Certificate of Achievement for this course useful for providing evidence of Continuing Professional Development (CPD), or commitment to their career.
Mindfulness for Wellbeing and Peak Performance
Mindfulness for Wellbeing and Peak Performance
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