Want to keep learning?

This content is taken from the Monash University's online course, Mindfulness for Wellbeing and Peak Performance. Join the course to learn more.

Feedback from the educators

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 3 of the course.

We hope you enjoy it. Shared a day earlier than usual, due to a public holiday in Melbourne on Friday this week. 

This is an additional video, hosted on YouTube.

A transcript is available in the Downloads section of the step.

In the See also section, you can also access links to research discussed in the video for optional additional information.

Please note: We often provide links to free abstracts from research papers, as optional additional reading. There is never a requirement to purchase or read the full papers, which in many cases may require a fee or a paid subscription in order to access.

Follow Sherelle and Liz

If you haven’t already, follow your course mentors Sherelle and Liz to stay up to date with key discussion threads and course related news.

Please note, the mentors is predominantly focused on discussions for the current week, rather than the whole course at any one time.

Where are the course mentors this week?

Be sure to keep your discussions to the active week if you’re hoping to engage with the mentors and other learners. So for Week 4, those dates are Monday October 26 to Sunday November 1.

You’re welcome to keep the conversation going outside those dates, but please note that Sherelle and Liz will not be able to monitor or provide guidance in the comments or discussions.

Mark as complete

When you are finished on this step, select the Mark as complete button before moving on to the next step. Continue to mark each step as complete as you make your way through the course.

Doing so, helps you keep track of your progress through the course and counts towards your certificate – which is available to you upon successful completion, should you wish to upgrade the course.

Check your progress

As you make your way through the course, you might like to check your progress. You can do this by selecting the Progress tab where you’ll see what percentage of the course steps you’ve marked as complete.


Share this article:

This article is from the free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University

Get a taste of this course

Find out what this course is like by previewing some of the course steps before you join: