What is mindfulness and why does it matter?
Watch Richard talk about mindfulness and why it matters.
This is an additional video, hosted on YouTube.
This video is part of the Mindful Moments YouTube series. These videos feature Craig, Richard and Sherelle with tips, guided meditations and discussions on mindfulness.
If you would like to be the first to see this additional content, consider subscribing to the YouTube channel to be notified when new videos are available.
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Mindfulness for Wellbeing and Peak Performance
Mindfulness for Wellbeing and Peak Performance
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