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Skip to 0 minutes and 12 secondsDR.

Skip to 0 minutes and 12 secondsCRAIG HASSED: Welcome to week six. This course is drawing to a close, and so this week we review some of the key concepts that we've explored over the past six weeks. We're going to discuss some of the ways of maintaining our practise, including exploring some common obstacles. Six weeks is actually quite a short time as you may have discovered, and our hope is that we've planted a seed, and helped you to discover some practises and applications and ways of thinking that are personally meaningful to you.

Welcome to week 6

Watch Richard review the course and talk about how you can continue practising and applying mindfulness.

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This video is from the free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University

Get a taste of this course

Find out what this course is like by previewing some of the course steps before you join:

  • Welcome to the course
    Welcome to the course

    In this video, Craig Hassed and Richard Chambers introduce the course and talk more about what you’re going to learn.

  • Introduction to week 2
    Introduction to week 2

    Watch Richard explain the fight/flight response, why it happens, and how to recognise it.

  • Craig and Richard.
    Feedback from Craig and Richard

    Feedback from Craig and Richard is an informal video recorded at the end of each week.

  • Welcome to week 3
    Welcome to week 3

    In this video, Craig Hassed introduces why attention matters so much for learning and performance.

  • Introduction to week 5
    Introduction to week 5

    In this video, Craig Hassed introduces this week’s topic on the relationship between mindfulness, communication and relationships.

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