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Craig and Richard.

Feedback from Craig and Richard

Watch Craig and Richard’s feedback video on YouTube

Course Educators Associate Professor Craig Hassed, and Dr Richard Chambers have recorded an informal video that’s now available on this step.

In the video, Craig and Richard provide encouragement and feedback drawing on various issues and questions that have arisen from comments, discussions and learner activity throughout this week of the course.

In the See also section of this step below, you can also access links discussed by Craig and Richard in the video, for optional additional information.

We will provide a transcript of the feedback video in this step, as soon as it is available. Please note the transcripts take a little time to prepare. They are usually uploaded on the Monday or Tuesday following the feedback video.

Check your progress

As you make your way through the course, you might like to check your progress. You can do this by selecting the Progress tab where you’ll see what percentage of the course steps you’ve marked as complete.


This article is from the free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University

Course highlights Get a taste of this course before you join:

  • Welcome to the course
    Welcome to the course
    video

    In this video, Craig Hassed and Richard Chambers introduce the course and talk more about what you’re going to learn.

  • Introduction to week 2
    Introduction to week 2
    video

    Watch Richard explain the fight/flight response, why it happens, and how to recognise it.

  • Welcome to week 3
    Welcome to week 3
    video

    In this video, Craig Hassed introduces why attention matters so much for learning and performance.

  • Introduction to week 5
    Introduction to week 5
    video

    In this video, Craig Hassed introduces this week’s topic on the relationship between mindfulness, communication and relationships.

  • Welcome to week 6
    Welcome to week 6
    video

    Watch Richard review the course and talk about how you can continue practising and applying mindfulness.