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In this course you’ve explored the science, practice and application of mindfulness and have learned how to incorporate mindfulness practices into your life to reduce stress, improve mental health and enhance your personal and professional life.

As well as continuing to cultivate your meditation practice and continuing to apply mindfulness in your life, you may be interested in knowing more about it. That’s why we have created this list of resources for you to explore.

Mindfulness

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This article is from the free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University

Get a taste of this course

Find out what this course is like by previewing some of the course steps before you join:

  • Welcome to the course
    Welcome to the course
    video

    In this video, Craig Hassed and Richard Chambers introduce the course and talk more about what you’re going to learn.

  • Feedback from the educators
    Feedback from the educators
    article

    Feedback from the educators is an informal video recorded at the end of each week.

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