Recommended resources

In this course you’ve explored the science, practice and application of mindfulness and have learned how to incorporate mindfulness practices into your life to reduce stress, improve mental health and enhance your personal and professional life.

As well as continuing to cultivate your meditation practice and continuing to apply mindfulness in your life, you may be interested in knowing more about it. That’s why we have created this list of resources for you to explore.

Mindfulness

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This article is from the free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University

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