Energy balance and weight management
In the last video, Prof. Hsieh has talked about the energy balance. What if the energy is imbalance? In the developed countries, energy imbalance is the main cause of obesity. Thus, effective weight management should begin with the energy balancing.
If you have you ever taken our previous course: Nutrition and Food Safety, Prof. Chien had talked about the guidelines of keeping your energy balanced. Let us review it again.
You are welcome to leave your thoughts in the comments.
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