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Summarising strategies for Week 3: Being Healthy

The key messages of this week are that actively exercising, eating well and looking after your brain health are key pieces of the successful ageing puzzle.

This infographic sums up these important messages.

Infographic: Being Healthy

Click this link to download the above infographic.

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  • What messages in this infographic strike you the most?

Add your thoughts to the Comments section and discuss your overall impressions of Week 3 with other learners.

Next week we will be looking at social engagement, and why this is critical for successful ageing.

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This article is from the free online course:

Strategies for Successful Ageing

Trinity College Dublin

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