Tip of the week: Doing PFMEs

Our tip this week comes from Maria, a woman in one of our MAMMI-related research studies.

You can read a transcript of this audio in the Downloads section below.

Maria
Maria gives us some great tips for doing PFME’s Click here to listen to how she remembers to do PFMEs. (4 minutes and 33 seconds).
Maria

Take home tips

  • Identify a time during the day that you can dedicate to PFMEs
  • Set reminders on your phone
  • Do PFMEs regularly
  • Don’t wait for incontinence to happen to you, prevent it by doing PFMEs

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This article is from the free online course:

Women’s Health After Motherhood

Trinity College Dublin

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