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Depressed, what next?

In this video Tineke Oldehinkel explains which steps you can take when you're depressed.

In this video young people explain which steps you can undertake when you’re feeling down. Which of these approaches works best is different per person.

What would be the best approach for you?

Do you need more tips? You can find them on the website of Helpguide.

This article is from the free online

Young People and Mental Health

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FutureLearn - Learning For Life

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