Home / Psychology & Mental Health / Anxiety & Depression / Young People and Mental Health / Undertake action
Undertake action
Anne-Laura van Harmelen explains how to develop an action plan to make yourself feel better.
In the previous steps you learned which tools can improve your resilience. It is important that for all of these tools you need to take action. In this video Anne-Laura van Harmelen explains how to do this.
Reach your personal and professional goals
Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.
Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.
