Skip to 0 minutes and 9 secondsSPEAKER 1: In this module, we'll talk about resilience. Resilience is being emotionally strong, that you can deal with a blow, even if you experience something bad. You can think about a spring that is extended, and then goes back into its normal balance.

Introduction to resilience

In the previous weeks, you have learned about the most common psychological problems. Now we turn to resilience.

In this video, Anne-Laura van Harmelen explains that resilience is mentally being able to take a hit. Someone with resilience has a lower chance of getting psychological problems.

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This video is from the free online course:

Young People and Their Mental Health

University of Groningen