Short online courses

Embrace green living and learn how to adopt a more mindful and environmentally-friendly lifestyle with singer and activist, Mogli.

Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, on this free nutrition course.

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

Get Psychological First Aid training to support children and young people’s mental health during emergencies and crisis situations

Find out what complex trauma is, how it affects children and adolescents, and what can be done to help.

Develop a better understanding of the approaches employed in caring for vulnerable children.

Explore how emotional intelligence helps us to understand ourselves and others, resolve conflict and build better relationships.

This first responders’ course outlines how Psychological First Aid (PFA) can aid those affected by COVID-19 in African countries.

Understand the connection between physical and mental health, and improve your ability to identify symptoms and sources of help.

Explore, challenge and shape your perceptions of dementia through science and the creative arts

Learn how to find reliable, scientific information about food and nutrition and identify the truth behind food headlines.

Discover better ways to support people with dementia. Explore signs and symptoms, interventions, support networks and more.

Apply basic concepts from statistics, probability, scientific methodology and cognitive psychology into your way of thinking.

Learn to recognise the signs of domestic violence and support domestic violence survivors as a health or social care worker.

What are the most common mental health problems in young people, and what can we do to help manage them or provide support?

Understand the needs of people with dementia, and how to better support them and enhance their wellbeing towards the end of life.