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Waist to Hip Ratio

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A women measuring her waist
© CQUniversity 2021

Waist to hip ratio indicates where fatty deposits are located. It is a good tool to be used in conjunction with BMI.

The waist hip ratio is calculated by dividing your waist measurement by your hip measurement. The formula is:

WHR= waist circumference / hip circumference

Waist Circumference

Larger waist measurements are a predictor of developing a chronic disease where high levels of visceral fat or intra-abdominal fat are present (i.e. fat stored around the abdominal region).

This is the chronic disease risk indictor from the Australian Government. Australian government chronic disease risk indicator

A good resource on WHR is ‘Me and My Waist’

© CQUniversity 2021
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