Skip main navigation

What is the modified Mediterranean diet?

The traditional Mediterranean diet is one of the most researched dietary styles, consistently demonstrating numerous health benefits.
Modified Mediterranean Diet
© Getty Images

The traditional Mediterranean diet is one of the most researched dietary styles, consistently demonstrating numerous health benefits, including an association with a reduced risk of depression.

Developing the ModiMed diet

ModiMed diet was guided by the PREDIMED study and also used recommendations from the Dietary Guidelines for Adults in Greece and Australia.

As the study took place in Australia, traditional Australian food products, such as Australian versions of wholegrain cereals or kangaroo meat, were included in the recommendations.

Modifying the traditional Mediterranean diet

The ModiMed diet included a slightly higher intake of red meat than traditional Mediterranean diets. This amendment was due to the previous research indicating that:

  1. red meat is considered a great source of dietary iron for females in Australia; and
  2. low or high consumption of red meat is associated with adverse mental health outcomes.

However, the content of the ModiMed diet closely matched the traditional Mediterranean-style diets.

The ModiMed diet pyramid

The ModiMed diet was based on 12 food groups. The diagram below demonstrates the proportion in which each of the food groups was recommended for consumption.

The Mod*i*Med diet pyramid infographic
The ModiMed diet features a wide variety of foods. Adapted from Opie, et al. (2017). © Deakin University

The ModiMed diet provides approximately 11,000kJ (around 2,600kCal) of energy per day. Like the traditional Mediterranean diet, the ModiMed delivered a moderate amount of protein (about 18% of energy) and carbohydrates (approximately 36% of energy).

The diet was relatively high in fat (approximately 40% of energy); however, the majority of this (>50%) was monounsaturated fats from olive oil.

The diet was high in dietary fibre (around 50g of fibre per day – most Australians eat 20-25g per day) and other micronutrients due to its high intake of vegetables and fruit (over 700g and 400g per day, respectively).

The diet met almost all of the recommended and adequate intake of vitamins and nutrients recommended for adults and provided enough food for satiety. Still, it urged participants to restrict ‘extras’ – highly processed, salty or sugary foods.

Your task

Consider the main advantages of modified approach to traditional diets (such as that used to develop the ModiMed diet).

© Deakin University
This article is from the free online

Food and Mood: Improving Mental Health Through Diet and Nutrition

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now