Foods and prevention

Watch Janeane discuss how food can contribute to disease prevention, as well as health and wellbeing.

Talking point

Within the Comments, consider sharing with other learners some of the foods that you eat that Janeane may have also mentioned in the video.

• Does your intake reflect the dietary guidelines or recommendations of your country?

• If not, in what ways could you change your diet to increase your intake of fruit and vegetables?

Don’t forget to contribute to the discussion by reviewing the comments made by other learners, making sure you provide constructive feedback and commentary. Remember you can also ‘Like’ comments or follow other learners throughout the course.

Managing comments

Comments on a step can be ‘filtered’ which helps you access them in a way that’s best for you. You can do this by selecting comments by ‘All comments’, ‘Bookmarked’, ‘Your comments’ or ‘Following’ from the drop-down menu in the comments section of the step. You can can also sort by ‘Newest’, ‘Oldest’ or ‘Most liked’.

You can also bookmark comments to remind yourself of certain contributions that you might wish to refer back to at a later stage.

Mentioning other learners

When replying to a comment, you can also mention other learners that are taking part in the comment thread. You can do this by entering the learner’s profile name as part of your reply. For example, @User3320607 That’s an excellent description! @User4499578 What do you think?

Please note, you can only mention others who are in the thread and cannot use the mention functionality in stand alone comments.

Find out more

To find out more about calcium rich foods and bone health, consider reading Calcium: What’s Best for Your Bones and Health? or Calcium, if that’s of interest to you. Doing so is optional.