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Is dieting the answer?

Watch Helen talk about the way our bodies use energy, dieting and maintaining a dietary pattern to manage weight.

Watch Helen talk about the way our bodies use energy, dieting and maintaining a dietary pattern to manage weight.

Talking point

You’ve explored food the relationship between our food intake and our weight, dieting and weight prevention. It’s now your turn to reflect and share your thoughts with other learners.

Within the Comments, consider sharing with other learners your thoughts on food and weight as well as your responses to the following questions:

  • What has been your experience with diets and weight loss?

  • Which diets have you tried and have they been effective?

Don’t forget to contribute to the discussion by reviewing comments made by other learners, making sure you provide constructive feedback and commentary.

You can also ‘Like’ comments or follow other learners throughout the course.

This article is from the free online

Food as Medicine

Created by
FutureLearn - Learning For Life

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