Mindful eating: Introduction
Watch Melissa and lead educator for Monash University’s ‘Mindfulness and Wellbeing and Peak Performance’, Richard Chambers introduce ‘mindful eating’, where the application of mindfulness can help you to better engage with the experience of eating food.
Learn more about mindfulness
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in Monash University’s Mindfulness for Wellbeing and Peak Performance course on FutureLearn.
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