Learning about ageing from life and health
Self-Awareness and Elements of Health
In elderly life, self-awareness is very important. This includes being aware of changes in the body, living environment, and interpersonal relationships, as well as gradually learning to find balance and accept various changes.
Health is also an essential aspect of ageing that cannot be overlooked. It involves not only maintaining a balanced diet and sufficient sleep but also engageing in appropriate exercise and manageing one’s attitude and emotions positively.
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