Introduction to Nutrition

When we talk about nutrition and healthy cooking, there is a lot of confusion. Often, the general population turn to the nearest health professional and quite often that professional doesn’t have much of a background in nutrition education and many questions remain without a certain answer. The field of nutrition has been changing rapidly, moving from more complex food to food patterns which are even more complex now. It depend of context and to many other expert, it seems very far from nutrition. We will talk with a number of experts from various fields that will help us to find some reliable answer in term of food choices and nutrition facts.

In addition, when we speak about healthy cooking method, many people and sometime even professional, start to worry and eating healthy doesn’t mean giving up your favorite foods.