Nutrition needs when you’re over 65

The amount of energy you need each day depends on your age, height, and how active you are. But as you tend to lose muscle mass, and activity levels tend to drop with age, kilojoules also need to reduce. This doesn’t mean you need fewer nutrients. In fact, your need for nutrients (carbohydrates, fat, protein, vitamins, minerals, fibre, water, etc.) will remain roughly the same, if not go up. Calcium is a good example. Your need for calcium for strong bones and teeth will increase, so extra serves of low fat milk, yoghurt and cheese are important. Other good sources of calcium are tinned salmon, sardines, leafy greens like spinach, kale and bok choy, sesame seeds (and tahini) and almonds. You probably know a healthy diet benefits you physically, mentally and socially. Without good food and drink choices, you’re at greater risk of chronic diseases, such as cardiovascular disease, type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression. A healthy diet helps socially too – regularly connecting with other people may stave off loneliness and isolation.

Please use the questions below to help you understand: 1.What is the most important thing for healthy eating over 65? 2.How much of the five food groups should the elderly consume every day?