Recipes For Elderly Parents

‍There are a number of issues that can make it difficult for seniors to eat a good diet. Many seniors have a lack of interest in cooking and their changing taste buds may lead to general apathy in regard to food. ‍Older adults who are taking an array of medications may not be able to taste the food they’re eating due to side effects from the pharmaceuticals. And in addition to all these difficulties, many seniors have special nutritional needs.

Seniors need more B vitamins than younger adults and their need for calcium and proteins is also higher. Vitamin B12 is especially important since many seniors develop difficulties absorbing this nutrient through their food as they age. ‍Iodine in combination with potassium iodide as well as magnesium are important in keeping an older person’s thyroid gland and circulatory system healthy even if the fruits and vegetables on sale at the market are low in these essential nutrients. ‍Nutrient absorption issues create a need for foods that are nutrient dense, yet flavorful. This is a tall order since many seniors also lack a full set of teeth and some may also suffer from issues with digestion.

Please use the questions below to help you understand: 1.Which homemade senior food in this article is your favorite? Tell us why. 2.Are there any foods that you thought were not suitable for seniors before reading the article, but can actually be included in their daily menu?