Home / Healthcare & Medicine / Mental Health First Aid / Helping Young People Manage Low Mood and Depression / A parent and expert’s view
A parent and expert’s view
Self-care refers an activity or behaviour that is caring, nurturing and healthy towards yourself. Watch Dr Monika Parkinson explain why it's important
Watch Dr Monika Parkinson explain why self-care is important when supporting a young person with low mood and depression.
As you discussed in the previous Step, self-care can be many things including:
In this optional second video, a parent (played by an actor but based on real case examples) shares her view.
This is an additional video, hosted on YouTube.
This article is from the online course:
Helping Young People Manage Low Mood and Depression
Created by
This article is from the free online
Helping Young People Manage Low Mood and Depression
Reach your personal and professional goals
Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.
Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.
