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A parent and expert’s view

Self-care refers an activity or behaviour that is caring, nurturing and healthy towards yourself. Watch Dr Monika Parkinson explain why it's important

Watch Dr Monika Parkinson explain why self-care is important when supporting a young person with low mood and depression.

As you discussed in the previous Step, self-care can be many things including:

In this optional second video, a parent (played by an actor but based on real case examples) shares her view.

This is an additional video, hosted on YouTube.

This article is from the free online

Helping Young People Manage Low Mood and Depression

Created by
FutureLearn - Learning For Life

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