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Welcome to Week 3: Activities That Weaken Immunity!

In this week, we will explore the various factors that can negatively impact our immune system.
Man sofa and shoulder pain in home massage and relief stress or injury in living room Health wellness and self care person on couch with muscle problem fatigue or physical therapy in apartment
Hello everyone, and welcome to Week 3 of our course! This week, we will delve into an important aspect of our health: understanding the factors that can weaken our immune system.

We’ll start with a video that explores how our psychological states can impact immune responses, followed by a discussion where you can share your thoughts and experiences on this topic.

Next, you’ll read about various activities that can compromise immunity and learn about the social and environmental factors that influence our immune health.

To wrap up the week, we’ll gather insights through a poll question, allowing us to engage in some reflective thinking.

Get ready for an insightful week ahead as we uncover how to maintain a robust immune system amidst the challenges we face! Your participation is vital, and I’m excited to hear your thoughts and insights!

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How to Boost Your Immunity in Three Weeks

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