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Links to Other Resources
Links to other resources for week 2.
Links to other resources:
Steven Proges who developed the polyvagal theory, now widely accepted, discusses his ideas in this video: Dr. Stephen Porges: What is the Polyvagal Theory
Dr. Emma Goodhall who has worked extensively with parents discusses interoception which is helpful to understand how anxiety and stress might appear in our bodies: Parent Conference Keynote Interoception Dr Emma Goodall 12/9/18
This article is from the online course:
Mindful Wellbeing for Teachers with Stress and Anxiety
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This article is from the free online
Mindful Wellbeing for Teachers with Stress and Anxiety
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