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Challenges and Expectations

Video by Colette Savage outlining challenges and expectations of mindfulness.

In this video, we will look at the common challenges that can arise with this week’s practices. For example, it can be hard to learn the technique of letting go of thoughts; this can be new for many people. Also, we may set our expectations too high, not realising some of the challenges of mindfulness.

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Mindful Wellbeing for Teachers with Stress and Anxiety

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