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Body Mindfulness to Help with Stress and Anxiety

Body mindfulness to help with stress and anxiety video.

How can mindfulness of the body help alleviate stress/anxiety?

Anxiety and stress are often caused by how we are thinking about a situation, we think ourselves into anxiety/stress. We often cannot think ourselves out of this easily, but we can switch our attention to our bodies, and this means we do not focus on our anxious or stressful thoughts.

In this video Colette Savage from the School of Education explains how mindfulness of the body can help with anxiety/stress.

This article is from the free online

Mindful Wellbeing for Teachers with Stress and Anxiety

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FutureLearn - Learning For Life

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