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Challenges of Mindfulness of the Mind
Video by Colette Savage on the challenges of mindfulness of the mind.
In this video, we will look at the common challenges that can arise with this week’s practices. Our minds are incredibly skilful at managing how we think and not used to being managed. They can play all sorts of tricks on us to stay in control, but these practices allow you to take back control. So, once again be patient as you discover how your own mind works and puts endless unnecessary self-critical thoughts in your head.
This article is from the online course:
Mindful Wellbeing for Teachers with Stress and Anxiety
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This article is from the free online
Mindful Wellbeing for Teachers with Stress and Anxiety
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