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Challenges of Mindfulness of the Mind

Video by Colette Savage on the challenges of mindfulness of the mind.

In this video, we will look at the common challenges that can arise with this week’s practices. Our minds are incredibly skilful at managing how we think and not used to being managed. They can play all sorts of tricks on us to stay in control, but these practices allow you to take back control. So, once again be patient as you discover how your own mind works and puts endless unnecessary self-critical thoughts in your head.

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