Home / Psychology & Mental Health / Stress management / Mindful Wellbeing for Teachers with Stress and Anxiety / Underlying Principles and Science
Underlying Principles and Science
Video by Colette Savage on the science of mindfulness of the mind.
In this video we will look at what the science underpinning mindfulness and the principles of mindfulness of the mind. The mind has been the subject of much philosophising and research for Millennia and we still don’t know how it works. However, mindfulness is pushing open new doors as we research the effect of various practices on the brain and how we think.
This article is from the online course:
Mindful Wellbeing for Teachers with Stress and Anxiety
Created by
This article is from the free online
Mindful Wellbeing for Teachers with Stress and Anxiety
Reach your personal and professional goals
Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.
Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.
