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Underlying Principles and Science

Video by Colette Savage on the science of mindfulness of the mind.

In this video we will look at what the science underpinning mindfulness and the principles of mindfulness of the mind. The mind has been the subject of much philosophising and research for Millennia and we still don’t know how it works. However, mindfulness is pushing open new doors as we research the effect of various practices on the brain and how we think.

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Mindful Wellbeing for Teachers with Stress and Anxiety

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