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Underlying Principles and Science

Video by Colette Savage on the science underpinning body mindfulness practices.

In this video we will look at what science underpins, the principles of body-based mindfulness and its practices. There is growing evidence and research on how we think and what we think about affects our brain and the strong connections between mind and body, which we are only beginning to understand. It’s an emerging field, but one in which there is great interest from Neuroscientists, Cognitive Scientists and Phenomenologists.

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Mindful Wellbeing for Teachers with Stress and Anxiety

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